6 health benefits of lavender essential oil

6 Health benefits of lavender essential oil

Lavender essential oil has been used for medicinal purposes for thousands of years. It is even mentioned in the Bible. Lavender oil has been shown to reduce stress and anxiety, relieve headaches and migraines, ease labor pain, and much more. In this article you’ll learn about 6 health benefits of lavender essential oil.

About lavender essential oil

Lavender oil is an essential oil derived from the flowers of the lavender plant. It’s a common ingredient in many beauty products, including shampoos and conditioners. Lavender essential oil can also be used to make soaps, lotions, creams and perfumes that can be applied directly to the skin.

While some people use lavender essential oil for medicinal purposes – such as treating migraines or stress, the most common use of this herb is aromatherapy: inhaling its fragrance in order to achieve a sense of relaxation or well-being. This practice has been practiced since ancient times but only recently became popular in Western cultures as a way to relieve anxiety and stress while also improving mood disorders like insomnia (sleeping problems)

6 health benefits of lavender essential oil

1. Reduce stress and anxiety

In a 2014 study, researchers analysed the effects of lavender essential oil on stress and anxiety levels. The study found that participants who were exposed to lavender (in the form of an aroma lamp) showed decreased cortisol levels, which is indicative of lower stress levels. The results also showed that this effect was dose-dependent: the more lavender oil participants had been exposed to, the greater their reduction in cortisol levels.

2. Natural sleep aid and insomnia treatment

Lavender essential oil can help you fall asleep faster, sleep longer and sleep better, which are all signs of a good night’s rest. The calming effects of lavender essential oil may also improve your mood and make you feel more rested in the morning, making it easier to wake up feeling refreshed.

3. Helps relieve depression

Lavender essential oil is one of the most versatile oils out there, and it can be used in many ways. One of the best uses for lavender is to help you relax and unwind. This can be helpful if you have anxiety or depression because it will help reduce your stress levels, which in turn can help you feel less anxious or depressed.

Lavender also contains chemicals that are similar to those found in Valium® (diazepam), a prescription drug used to treat anxiety, panic attacks, insomnia and muscle spasms caused by multiple sclerosis (MS). Diazepam works by binding with receptors in your brain called GABA receptors that promote feelings of calmness. Lavender essential oil has been shown to bind with these same receptors – which means its relaxing effects may work in much the same way as diazepam.


4. Helps relieve headaches and migraines

Lavender essential oil is a natural pain reliever that can help reduce headache and migraine symptoms. It’s also been known to help reduce stress and anxiety, which can often be the cause of headaches and migraines.

Lavender essential oil has been found to be more effective at relieving headaches than conventional medications. A study published in Phytomedicine analysed 31 studies on lavender’s effectiveness for headache relief. They all showed positive results with no negative side effects reported from using the oil.

Lavender essential oil may also work as an anti-inflammatory agent, making it useful for treating inflammation-related conditions such as migraines.

6 health benefits of lavender essential oil

5. Anti-inflammatory

Lavender essential oil has long been used to treat inflammation. Inflammation is the body’s response to injury or infection, and can cause pain, redness, swelling and heat. The key to a healthy lifestyle is to avoid inflammation as much as possible by keeping your immune system strong with supplements like vitamin D3 and fish oil.

If you already have some type of inflammatory condition or injury – whether it be arthritis in your knees, an infected cut on your finger or even acne, lavender essential oil can help ease some of those symptoms too. 

6. Ease labour pain

Lavender essential oil is used in aromatherapy to help ease labour pain. It’s a natural pain reliever, and can also help you relax and reduce stress, which makes it easier for you to cope with the pain.

You can use lavender essential oil in several different ways:

  • Add a few drops of lavender essential oil to your bath water or massage it onto your back, neck or feet before going to bed.

  • Breathe in the aroma of a diffuser filled with water and some drops of lavender essential oil if you’re having trouble sleeping at night because of contractions or Braxton Hicks contractions (uncomfortable abdominal cramping).

Side effects of lavender essential oil

As with any essential oil, it’s possible to experience side effects from using lavender essential oil.

Side effects of lavender essential oil can include headaches, seizures, and liver damage. Side effects may vary depending on the individual’s health condition and use of other medications.

Use care before applying lavender essential oil to your skin or inhaling it as it could cause allergic reactions in some people. Don’t apply it directly onto the skin without diluting it first. Dilute by mixing a few drops into a carrier oil like coconut or jojoba oil before applying as needed for pain relief or relaxation purposes.

You can also add a few drops of lavender essential oil to your bath water if you have sensitive skin that cannot tolerate direct contact with the plant material itself – just make sure not too much is added since doing so can lead to irritation. If you’re pregnant or breastfeeding, talk with your doctor before trying out this treatment method.

Overview of health benefits lavender essential oil

  • Lavender essential oil can reduce stress and anxiety by reducing cortisol levels.
  • Can help treat Insomnia by helping you relax and fall asleep easier and faster.
  • Proven to relieve depression in some people by helping to reduce stress and anxiety.  
  • Relieve headaches and migraines by calming mood and treating inflammation related conditions.
  • Have anti-inflammatory properties by boosting your immune system and encouraging healing.
  • Can help ease labour pain by helping you relax.



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