Essential oils are a great way to make yourself feel better and more energised. They can be used in many ways, from cleaning your home to diffusing them for aromatherapy. One of the most popular uses for essential oils is using them as a natural way of boosting your mood and motivation. Essential oils have been shown to help with depression, anxiety and stress; when used correctly they can boost your energy levels as well.
In this article we will look at the best essential oils for motivation, and how to get the most out of them.
Peppermint essential oil is one of the best natural energy boosters you can use to help keep you motivated. It has been proven to prevent fatigue and boost brain performance, making it a great tool for keeping your mind sharp as well as focused on your goals.
Chew peppermint chewing gum to boost mental performance.
Apply peppermint essential oil topically (on pulse points) for relief from stress headaches or migraines.
Inhaling the scent of peppermint can alleviate tension headaches and increase focus by relaxing the muscles in your face, neck and shoulders.
Orange essential oil is a great way to get your motivation back. When you need a little extra push, orange oil is just what you need to give yourself the boost of energy and positivity that we all need sometimes. Orange essential oil can improve athletic performance by reducing stress levels and increasing endurance, so it’s perfect for those who want to increase their mental focus as well.
Orange essential oil can help you start your day on the right foot by waking up your mind, getting rid of any lingering grogginess from sleep mode and giving an immediate boost in energy levels (especially if they were low). If orange isn’t quite doing it for you, try adding grapefruit or lemon essential oils into your mix!
Rosemary essential oil is a very powerful oil that can increase your focus and concentration. It helps with the brain by stimulating it and improving memory, alertness, concentration and mental fatigue. Rosemary is also good for headache relief because it promotes blood circulation to the head therefore relieving headaches.
The joyful citrus scent of lemon essential oil is one of the most uplifting you can use. It’s a terrific pick-me-up when you’re feeling low, and it helps to clear your mind, making it easier to focus on other things. Lemon essential oil also helps with mental clarity by boosting blood flow and oxygen supply to the brain for clearer thinking.
If you want to be more productive at work or school, lemon is a great choice. It boosts energy levels while giving you a burst of motivation that will help keep you going during those long days where nothing seems exciting anymore.
Eucalyptus is great for focus, energy and motivation. Eucalyptus oil is known for its ability to help clear mental fog, boost concentration, and increase energy levels. It also has a pleasant scent that comes from its high menthol content.
This essential oil is especially effective as a base note – you’ll notice it lingering in the air after you use it in an aromatherapy diffuser or massage oil. It can be added directly to your bathwater or body lotion too.
Cinnamon is a great oil to use if you’re looking to improve your energy levels. It’s also helpful with concentration issues, so it’s good for those times when you feel like your mind is all over the place. If you find yourself feeling more stressed than usual, cinnamon can help calm nerves and give you a sense of balance.
Lime essential oil is a bright, citrusy scent with an invigorating and motivating effect. It’s great for using in your morning routine to wake up the senses, or in the afternoon when you need a boost of energy.
Lime essential oil uplifts mood and boosts creativity. This is why it’s one of my favorite oils to use when I want some extra motivation!
Peppermint oil is great for staying focused and alert, whether you’re in a classroom or at work.
Orange oil smells amazing and can help you feel more relaxed, which can make it easier to focus on your work without feeling anxious about the end of the day or week approaching.
Rosemary oil helps stimulate concentration, so if you’re having trouble focusing on what’s in front of you then this one’s worth a try.
Lemon essential oil has been shown to boost energy levels while also improving mental clarity and concentration over time
How to use essential oils
Essential oils can be used in a variety of ways. Here are some of the more common ones:
Aromatherapy: This is the practice of using essential oils to create a positive effect on moods, physical and mental health, emotions, and even spiritual growth. It’s typically done by diffusing them into the air with an oil diffuser or via a scented candle, reed diffuser or incense sticks to name a few.
Topical application: You can use essential oils topically by diluting them with a carrier oil (like coconut oil) then massaging onto problem areas such as sore muscles or tired feet.
Internal use: Some people prefer to ingest essential oils directly through tea blends. Although there are no proven health benefits from this method, it’s still worth considering if you want to try something new.
Now that you know what essential oils can do for your motivation, it’s time to start using them. Remember that these are just suggestions, and there’s no right or wrong way to use them. You can combine any of these oils with other scents and create an all-new blend with its own unique properties. Have fun experimenting!
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