Whether you’re stressed after a long day at work or trying to fall asleep on a sleepless night, essential oils can help. Using essential oils is one of the best ways to relax your mind and body. They contain active compounds known as terpenes that provide aromatherapeutic benefits when inhaled. Studies have shown that scent can reduce anxiety and improve memory recall, among many other benefits. In this article, we’ll explore some of our favourite essential oils for relaxation: lavender, jasmine, bergamot, chamomile and vetiver.
Lavender essential oil is a relaxing essential oil that can be used to help reduce stress and anxiety. Lavender has been shown in studies to have a positive effect on the limbic system, which plays an important role in the regulation of mood. When you’re feeling stressed out or anxious, it’s often because your sympathetic nervous system is overactive. By applying lavender essential oil topically (which means rubbing it directly on your skin), this helps calm down your over-aroused nervous system so you can relax more easily.
One study even found that people who took a bath with lavender oil were able to fall asleep faster than those who took a normal bath without using lavender.
The vast amount of benefits that lavender essential oil provides in relaxation is why we believe it is one of the best essential oils for relaxation.
Interested about the other health benefitts of lavender essential oil? Take a read of this blog, Health Benefits Of Lavender Essential Oil
Jasmine essential oil is another relaxing essential oil that can help you unwind and sleep better. With a subtle floral fragrance, jasmine is known to be an excellent mood booster, lifting your spirits when you’re feeling down, but it also works to relieve anxiety and tension. If stress is getting the best of you, try adding some jasmine essential oil to your bath or diffuser before bed – it’s sure to relax your mind and body so that relaxation and sleep can come more easily.
Bergamot essential oil is a great stress reliever. It helps you to relax, improve energy levels and relieve agitation.
Bergamot essential oil can help you fall asleep more easily as well as treat headaches. This is because it has calming properties that help reduce anxiety, depression and insomnia.
Chamomile essential oil is known to promote inner peace, while relieving irritability, over-thinking and worry. It’s also great for aiding restful sleep.
Chamomile holds a very pleasant, relaxing and distinctive scent. Some people describe it as an apple-like aroma with undertones of sweet tobacco.
Because of the high pricepoint of chamomile, we highly recommend it being used topically in combination with a carrier oil so that the oil is being used at its most effective. Alternatively, chamomile can also be used in a diffuser. Add 2 drops of chamomile into your diffuser as you begin your bedtime routine to help calm your mind and promote restful sleep.
Vetiver essential oil is calming, relaxing and soothing. It’s also good for people who suffer from allergies such as asthma and sinus-related issues. It has also been used to help keep the mind focused and help eliminate symptoms related to ADHD and ADD.
You can use vetiver in a diffuser, bath or massage blend to promote relaxation. Vetiver blends well with other oils such as lavender and sandalwood essential oils.
Essential oils can be used to help the mind and body relax. Essential oils can be inhaled to help with relaxation, but their effects on the body can also be felt through massage or applying them to the skin.
Inhaling essential oils is one of the easiest ways to enjoy their benefits. Scented candles, incense sticks and reed diffusers are common items that utilise the power of essential oils through aromatherapeutic means. Many people also like using a diffuser, which is a device that uses ultrasonic waves to mix water and essential oils at a high speed, sending them into the air in tiny particles (called “mists”). Some people like using bath salts sprinkled over hot water with some essential oil added; others prefer whole-body massages with different oils applied directly onto skin.
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